YOUR HEALTHY PLATE: Homemade Granola

My neighbor Jenn sent over the most wonderful gift two weeks ago. Among other special treats, it included a ball jar filled with a vanilla bean, a handful of cardamom pods, a variety of dehydrated citrus slices, large chunks of candied ginger, a few cloves, and a couple of cinnamon sticks. The instructions said to empty into a pot of water and allow to simmer so as to fill the house with amazing smells. I am still planning on doing that, but first I screwed off the top and ate all the ginger. Continue reading


YOUR HEALTHY PLATE: Grain Bowl

For obvious reasons, most of my friends, family, and coworkers are leaning pretty heavily toward comfort food these days. So I figured maybe we’d take a break from kale salad and spicy chickpeas and share a couple of strategies for grain bowls. The nice thing about grain bowls is that you can be reassured that they are super nourishing even if it might feel like you’re eating a bowl of coffee cake. Continue reading