Some years ago the Jewish Daily Forward published an essay of mine entitled Trans Fat: How a Staple of Pareve Foods is Hurting Our Waistlines. In this essay, I explained that processed-food manufacturers at the turn of the twentieth century attracted large numbers of customers from among recent Jewish immigrants with marketing campaigns based on the fact that the partially-hydrogenated (i.e., trans) fats in newly developed shortenings were pareve, meaning that they contained no meat nor dairy ingredients. This was revolutionary, because it allowed desserts traditionally made with dairy ingredients to be made suitable for meat meals. Procter & Gamble advertised that “The Hebrew Race has been waiting for 4,000 years” for a solution to its shortening problems. Endorsements were received from rabbis and other community leaders. Margarine, Crisco, and non-dairy “whiteners” rapidly supplanted traditional fats to become an integral part of what we now consider traditional Kosher cooking. In fact there is nothing traditional about it, and a thousand years of kitchen wisdom were lost in just two generations. Continue reading
Tag Archives: desserts
YOUR HEALTHY PLATE: Good Brownies
We are going to a neighborhood holiday cookie party this afternoon, and so I decided to share an idea for something sweet and delicious.
A lot of people think that the only sweet food I eat is fruit. While it is true that I almost never eat items containing ingredients that I would categorize as “food-like,” such as high-fructose corn syrup, white flour, or maltodextrin, I definitely enjoy my share of desserts. For example, I have made peanut butter cups from quality dark chocolate and organic peanut butter (one ingredient — peanuts) that are sublime. And this past week I stopped in at Fantasy Candies to buy some holiday gifts, and I picked up some pecan chocolate bark for myself. That was also pretty yummy.
So yes, I, too, love recipes like these. The ingredients are all real food, all nutritious, and the results turn out way more delicious than any product wrapped in cellophane. Besides that, you can feel really good about feeding this to people you love. Continue reading
YOUR HEALTHY PLATE: Walnut Brownies
I have a wonderful recipe for you to make for your kids, your friends, yourself. This might be good for Thanksgiving, too. No big groups this year, of course, so you may end up having to eat it all yourself. Go for it. It will make an amazing breakfast, too, with or without a cup of very good and fragrant black coffee. Continue reading