Have you ever thought about the word “granola,” what it means, and where it came from? Some time back I decided it was time for me to find out exactly what “granola” really meant, and here’s what I learned. The word “granola” was appropriated in approximately 1870 by Dr. John Kellogg, of Battle Creek, Michigan. Dr. Kellogg ran a famous sanitarium to which patrons came to learn and practice healthy living. Among his recommendations was that people eat food that was prepared the old-fashioned way, with whole grains. Whole-grain bread was baked in large ovens located right on the grounds of the sanitarium. Dr. Kellogg recognized that large amounts of waste were being generated in the form of the crumbs that fell to the bottom of the ovens. He realized that he could collect these crumbs and place them in bowls to be served for breakfast. At first, he called his invention “gra-NU-la.” Continue reading
Tag Archives: nuts
YOUR HEALTHY PLATE: Mom’s Rules plus A Sweet Little Recipe
In memory of my mother, my teacher, I am thinking about some bits of wisdom that I learned very early on. The values for which she stood were simple and elegant, and I carry them forever. Continue reading
YOUR HEALTHY PLATE: Karen’s Spiced Nuts
My friend and fellow yogi Karen Bush comes up with some of the very best recipes, and this one is guaranteed to make you very popular. You can bring it to a party, to book group, to work to share with your coworkers. You can sprinkle it on your salad and turn a little meal into a spectacular celebration. Guaranteed, everyone is going to love it. Continue reading
Book Groups and Crackers (with recipe)!
My book group makes the most amazing meals. There are never any assignments; creativity runs wild. One week Brigitte brought tomato-basil soup with homemade croutons, Lynne contributed a quinoa-feta-cranberry salad in a bowl lined with kale, Elaine made a rum cake, or maybe that was Diane. Beth brought rice balls filled with melting cheese, Nancy brought a claypot filled to the top with her macaroni & cheese, and these are just the dishes I remember! Continue reading
YOUR HEALTHY PLATE: Nut & Seed Bread Not For the Birds
Res ipsa hummingbird: This recipe hums for itself. Continue reading
YOUR HEALTHY PLATE: Breakfast Blueberry Scones
You may not have realized, but scones don’t need to be made with wheat flour. These gorgeous scones, made from nut flour, are flavorful and sweet, gentle and crumbly on your tongue, and full of nourishing ingredients. Whether you’re wheat-sensitive or simply curious, these scones are the perfect treat if you’re looking for a sweet, nutritious something to enjoy with your morning tea or coffee. Continue reading
Variety is the Spice of Life
How many times have you asked yourself or someone else: “I wonder which nut is the BEST?” “Is it really true that the BEST oil is olive oil?” “I heard that bananas are the BEST for potassium.” Is it true? Continue reading