YOUR HEALTHY PLATE: Root Vegetable Fall Soup

I arrived home one day to find my daughter frying onions. “What’s for dinner?,” I asked. “I don’t know,” she replied. “This is as far as I’ve gotten.”

And that reminded me of something my dad used to say. “First I fry the garlic and onions. Then I decide what to make for dinner.”

I got this recipe from a woman that I used to work with. The color is divine; and the flavor is a celebration of autumn, both sweet and earthy at the same time. Continue reading →


A Hierarchy of Carbohydrates

I’ve been thinking about an idea that I am calling a “hierarchy of carbohydrates.” This concept divides the enormous category of carbohydrates into discrete groups, each of which affects insulin release differently. Read on to learn more about what this means for you. Continue reading →