Today I have just a bit of wisdom to share. I picked it up from a number of different people, a number of different places, a number of different circumstances, but they all said the same thing, and I share it with you here today:
If you’re not hungry enough to eat an apple, you’re not hungry. Macintosh, red delicious, yellow delicious, granny smith, braeburn or gala. And if you’re not thirsty enough to drink water, you’re not thirsty.
Meditate on that.
If you’ve never been on “Your Health is on Your Plate” before, and you’re not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!
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