The other day my son-in-law and I were talking about my upcoming plans to pass along some of our dishes (the ones we use for meat meals), and instead start using my mother’s beautiful china. Those dishes, which lived happily and visibly in my parents’ house for sixty-plus years, have not been used at all for the past 10 or 15 years, and it seems a waste for us not to be using them now. So it will be out with the new, and in with the old. And also, since we don’t eat meat very much anymore, chicken and turkey not more than once or twice a month, and beef no more than once or twice a year, I had the idea to move the meat dishes out of the kitchen itself, and into a little pantry off the kitchen. That way, they will be nearby when we need them, but the rest of the time we will be able to fill the kitchen cabinets with items we use a lot more often. Continue reading
Category Archives: Aromatics
YOUR HEALTHY PLATE: Simple Pea Soup
Two of my kids live thousands of miles away, seven time zones to be precise, in Jerusalem. We talk by phone a lot, and we do our very best to visit whenever we can, pandemic notwithstanding. But it’s far for sure, and one way I keep connected is to allow their cooking to inspire my own. We often touch base on Friday mornings and I love when they tell me what’s on the stove. My daughter-in-law is a fabulous cook, as is my son, and they regularly make magic happen in their kitchen. Last week, with popcorn popping in the background all the way from Jerusalem, I got to hear about the happy reception my son’s very special chocolate-drizzled popcorn had received from friends the previous week. And the split pea soup bubbling on the stove got a quick honorable mention. But that was enough to pique my interest, so I went “shopping” in my own cabinets to see if I had any peas. And I did! I used the crockpot because I love being able to set it and leave, but you can also make this on the stove if you like. It took about 2 minutes to collect all the ingredients and 10 minutes to prep the vegetables, and that’s it. It’s hard to imagine a bigger payoff for such a small investment. Continue reading
YOUR HEALTHY CUP: Hopeful Tea
In my opinion, it’s time to take a deep breath. Oh boy. A lot has been going on, no? Hopefully this tea will provide you with an opportunity to breathe in, to savor the moment, and then to exhale. I believe this is the very first time I have ever included a recipe for tea on the blog. This recipe was handwritten on a card given to me by a friend who has been making their own tea blends for a long time. They called it quiet spirit tea. I call it hopeful. Continue reading
YOUR HEALTHY PLATE: Canned Soup
Let’s say you have no get-up-and-go. Let’s say you did, but you used it all up dealing with your boss, your kids, your spouse, your self, your neighbor, your coworker, or your pandemic. Then let’s say that it’s dinnertime and you wish you had it in you to throw together something more nourishing than breakfast cereal or potato chips, but you don’t. What follows is a great recipe for when that day comes. Continue reading
YOUR HEALTHY PLATE: Quinoa-Pistachio Salad
Thank goodness for quinoa and pistachios. If your mint isn’t coming up yet, feel free to substitute lemon balm, which grows wild and crazy around my house. This is a very forgiving recipe, and if you have other things you’d like to add or use up, like shredded carrots or chopped red pepper or a little lemon juice, then go right ahead. Continue reading
YOUR HEALTHY PLATE: French Lentil Salad
If you like lentils as much as I do, this simple recipe is probably looking pretty good to you. I would not have thought of mixing a classic dijon vinaigrette with lentils, but it works oh-so-deliciously. These lentils are exactly the kind of thing I love to find in the refrigerator when I don’t know what I’m looking for. To make this recipe easier (pandemic style), feel free to skip the bay leaf, substitute 1/2 tsp. garlic powder for the garlic, and use some kind of halfway decent Italian dressing instead of the olive oil, vinegar, mustard, and spices. Then if you can get yourself or someone else to peel and slice a carrot and onion, the whole recipe will come together. Good enough. Continue reading
Real Food and the End of the Pandemic
For all the years I’ve written this blog I’ve talked a lot about real food, the kind our great-grandparents ate. Food that comes from the ground (or air or water). Unadulterated food, as opposed to “manufactured calories,” or “food-style products.” I’ve heard this idea expressed in different ways, like:
“Eat close to the garden.”
“Eat food that’s been through as few machines as possible.”
“Eat nothing that contains more than four ingredients.”
“Don’t eat anything your great-grandparents wouldn’t have recognized as food.”
“Be wary of foods that never go bad; if the bugs won’t eat it, it’s not food.”
I didn’t actually eat any differently this year, but talking about it on the blog felt like preaching. It’s not that the message was no longer relevant, but that it just didn’t feel nearly as important as usual. The most important message this year was to be kind to yourself, to do whatever it takes to get through the day. The worst part of all was that we didn’t know how long it would going to be that way. But this week I am feeling hopeful. Continue reading
YOUR HEALTHY PLATE: Orange Soup (Marak Katom)
In the past week I received a lot of requests for Orange Soup (marak katom), which I mentioned as having been my inspiration for last week’s Purple Soup (marak segol) recipe. So I checked out a whole lot of recipes, and I used those plus the large pot of Orange Soup I made two weeks ago to come up with a version to share here. Please note that you will need an immersion blender to make Orange Soup. And, in case you like words and their derivations, Marak Katom is named for its orange color, which happens, in Hebrew, to be a completely different word (kah-tome) than the fruit (tah-pooz). Continue reading
YOUR HEALTHY PLATE: Purple Soup
In Jerusalem, “Orange Soup” (Marak Katom, or מרק כתום), made with a mixture of sweet potatoes, carrots, and squash, is very popular at this time of year. When I was at the market last week buying ingredients for orange soup, I also noticed some beautiful purple potatoes and, nearby, packages of carrots like jewels, ranging from butter yellow to crimson to dark purple. Prior to the vendor realizing I was buying the ingredients for orange soup, he tried to convince me to buy the purple potatoes instead of the sweet potatoes. He had a recipe in mind, too, and suggested that I consider making mashed purple potatoes. A nearby customer even joined in to say that they are delicious with a little bit of thyme and date syrup. “You won’t regret it!” she said. Once the vendor realized my intention for the sweet potatoes, however, he raised his palms toward me, tipped his head slightly, and said something to the effect of “Oh, well, okay, in that case!” Orange soup is the kind of recipe that everyone makes in their own slightly different way but, at the end of the day, orange soup is orange soup and it’s not to be messed with. Continue reading
Garlic Scapes
Since I’ve been hanging out in Jerusalem with my kids, I’ve had a chance to enjoy the huge CSA (community supported agriculture) boxes that arrive regularly to their front door. This past week they received what Israelis call “green garlic,” and they enjoyed using it in salads like they use green onions, but otherwise weren’t sure what it was or where it came from. So I thought it might be nice to talk about green garlic, also known as “garlic scapes.” Garlic and the entire family of Allium relatives (leeks, chives, scallions, onions) begin their underground lives as soft bulbs. As the bulbs begin to harden, a shoot rises up, breaks through the soil to the air, and curls above ground. This shoot, or flower stalk, is called the scape, and it supposedly appears on only the finest hardneck varieties of garlic. Continue reading