YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food.

In case you happen to like words and their derivations, marak katom is named for its vibrant orange color, which happens, in Hebrew, to be a completely different word (kah-tome) than the fruit (tah-pooz). Its many constituent orange vegetables, coupled with deeply yellow-orange spices, turn this soup into a phytonutrient party. 

Please note that you will need an immersion blender to make Orange Soup.

2 Tbsp. olive oil
2 medium onions, chopped
2 garlic cloves, chopped
2-inch piece fresh ginger, peeled and chopped
approx 2 lbs. (1 medium) butternut squash, peeled, seeded, and cubed
3 large sweet potatoes, peeled and cubed
3-4 large carrots, peeled and sliced into thick rounds
2 tsp. cumin
2 tsp. turmeric
1/2 tsp. cinnamon
6-8 cups water
2 tsp. Kosher salt
2 tsp. fresh ground black pepper
3 Tbsp. coconut cream

In a large soup pot, heat the oil over medium-high heat until fragrant and swirling. Add the onions and cook for 10 minutes, stirring occasionally, until the onions are browning at the edges. Browned onion edges contribute a lot to the depth and flavor of soup, but burnt onions are a bummer. So keep a close eye on the onions as they near the end of the ten minutes. Add garlic, ginger, cumin, turmeric, and cinnamon, and stir well for 30 seconds to allow the flavors to bloom. Add the cubed squash, sweet potatoes, carrots, and 6 cups of water. 

Bring soup to a boil, reduce heat to medium-low, cover, and cook 45 minutes until vegetables are all very soft. Remove the pot from the heat, and stir in the salt and pepper. Allow to cool for a little while, and blend until smooth with an immersion blender. Then stir in coconut cream. 

If you would like the soup to be a little thinner, you can add another cup or two of water. Serve immediately, or leave it on the counter for several hours, and then reheat just before mealtime. Serves 8-10 in bowls or 10-12 in cups. 


YOUR HEALTHY PLATE: Butternut-Peanut Soup

Make this one cold evening with a couple of friends, light some candles, and sit back with a glass of wine while you wait for the soup to cook. Then ladle the soup into mugs and pass them around. This soup will warm you from the inside out. Remember that peanuts are a legume, so that makes it nourishing and a good source of protein. Also, be forewarned: the peanut butter and coconut milk make it quite rich, so one cup goes a long way. If you’re up for it, you can add a simple green salad, and call it a meal. Continue reading


Planning Ahead for the Holidays

This is a very good time of year to begin thinking about what you’d like to make for the upcoming holidays. Especially if you are planning to host vegetarians and/or vegans, but not only. These recipes are amazing no matter what your style.

My kitchen counter is once again covered with pumpkins and onions, and here are two extraordinarily delicious and unusual recipes for your pumpkins and onions. If you have the time, try to get the onion recipe made the day before, because as good as they are, they taste even better the next day! These two recipes are keepers, and they are special enough for holiday celebrations, too, so keep them in mind for the weeks ahead. The pumpkin (in particular) makes a beautiful presentation, and slicing it at the table is a nice and memorable touch. Continue reading


YOUR HEALTHY PLATE: Curried Lentil, Tomato, and Coconut Soup

If you are not familiar with the celebrity chef, Yotam Ottolenghi, now would be a good time to get acquainted.

Everything Yotam touches turns to gold. I am sure that his kitchen must have more than three dimensions. He mixes ingredients better than I mix metaphors.

If you don’t already have one of his cookbooks [Ottolenghi (2008), Plenty (2010), Jerusalem (2012)] in your home, prepare yourself. YO takes flavor to the next level. Look at this list of ingredients – I’ve used all of them, but never to such glorious effect. And it’s not just flavor. He takes texture to the next level, and color. You could make this and turn an ordinary dinner into a celebration, or share it with a deserving friend, or make a memorable contribution to a workplace potluck. This recipe falls into the category of “contributions from the heart.” You have to try it to believe it. Continue reading


YOUR HEALTHY PLATE: Autumn Recipes for Pumpkin and Onions

If you are starting to think about Thanksgiving, I’d like to offer up these two recipes. I have posted these recipes once before, and made them many times in the past, though not recently to be honest. But they remain lifelong favorites. If you have been looking for a vegan main course, you may be interested to know that not only does the first recipe taste fabulous, but it also makes a very impressive presentation. The onions are just an unusual, beautiful and flavorful side dish. If you have time, I would recommend that you try to make the onions the day before you’re planning to eat them, because as good as they are, they taste even better the next day. And while these are great recipes for holidays and celebrations, you could also prepare them on the weekend, and then have them for dinner on a chilly Sunday evening. Something about this stuffed pumpkin recipe says love, love, love… Continue reading


YOUR HEALTHY PLATE: Baked Oatmeal

Baked oatmeal is a great way to start the day. It’s sort of like bread pudding, but with lots more texture, flavor and, yes, nutrition. Not only can this recipe can be prepared in a single bowl, but it’s guaranteed to keep you cozy and satisfied all morning. One great thing about it is that you can make it on the weekend, and then heat up a slice (or scoop) every day to get you through your mornings all week long. It’s also a very flexible recipe, so you could vary the ingredients slightly every time, and never make it exactly the same way twice! Continue reading


YOUR HEALTHY PANDEMIC: Chocolate-Peanut Butter Brownies

You may have noticed that I posted another brownie recipe a couple of months ago. The truth is that these brownie recipes keep calling me, and I’m listening. So, yes, I’m on a bit of a brownie kick, at least as long as we continue trying our best to make our way through a pandemic with our sanity intact. I mean, if all that stands between you and regular personal hygiene is a brownie for breakfast, it seems like a no-brainer to me. Anyway, this brownie recipe in particular is so packed with nourishing ingredients that it’s really not necessary to think about it for very long; just go bake some brownies. Continue reading


YOUR HEALTHY PLATE: Purple Soup

In Jerusalem, “Orange Soup” (Marak Katom, or מרק כתום), made with a mixture of sweet potatoes, carrots, and squash, is very popular at this time of year. When I was at the market last week buying ingredients for orange soup, I also noticed some beautiful purple potatoes and, nearby, packages of carrots like jewels, ranging from butter yellow to crimson to dark purple. Prior to the vendor realizing I was buying the ingredients for orange soup, he tried to convince me to buy the purple potatoes instead of the sweet potatoes. He had a recipe in mind, too, and suggested that I consider making mashed purple potatoes. A nearby customer even joined in to say that they are delicious with a little bit of thyme and date syrup. “You won’t regret it!” she said. Once the vendor realized my intention for the sweet potatoes, however, he raised his palms toward me, tipped his head slightly, and said something to the effect of “Oh, well, okay, in that case!” Orange soup is the kind of recipe that everyone makes in their own slightly different way but, at the end of the day, orange soup is orange soup and it’s not to be messed with. Continue reading


YOUR HEALTHY PLATE: Homemade Granola

My neighbor Jenn sent over the most wonderful gift two weeks ago. Among other special treats, it included a ball jar filled with a vanilla bean, a handful of cardamom pods, a variety of dehydrated citrus slices, large chunks of candied ginger, a few cloves, and a couple of cinnamon sticks. The instructions said to empty into a pot of water and allow to simmer so as to fill the house with amazing smells. I am still planning on doing that, but first I screwed off the top and ate all the ginger. Continue reading


The Origin of “Granola”

It will probably surprise you to learn that the term granola was coined way back in the 1870s by one Dr. John Kellogg, late of Battle Creek, Michigan, where he ran a famous health sanitarium to which patrons flocked in pursuit of health and wellness. Among his many prescient recommendations was one that should be familiar to you, dear reader — that food be prepared the old-fashioned way, using whole grains instead of stripped ones like white flour or corn syrup. Continue reading