This recipe comes to us courtesy of Physicians Committee for Responsible Medicine, which has all kinds of great nutrition information for doctors, medical students, scientists, and everyone else who is interested in learning to cook great food with lots of flavor! This recipe caught my eye because I love gremolata! It’s guaranteed to give this soup tons of deliciousness. Continue reading
Category Archives: Lemons
YOUR HEALTHY PLATE: Lemon Asparagus
A really delicious recipe from my friend, Stacia, this is one of those dishes that is way more than the sum of its very simple parts. What you need to know is that the key to making this recipe go from great to unbelievable is to dress the asparagus stalks while they are still steaming hot so the lemon juice and olive oil get very well absorbed. Then, the chilling step makes the flavors so incredibly bright that they practically SING in your mouth! Continue reading
YOUR HEALTHY PLATE: Pea Salad with Mint & Lemon
My family is growing like a garden of sweet peas! My own children have met their beloved partners, who have brought us to meet to their own extended families, and we could not be happier.
So this past weekend we found ourselves in attendance at an annual Labor Day party in the middle of Pennsylvania. Lasting late into the night, there was more delicious food than the eye could see, a climbing structure for the kids, a blessedly beautiful bocce court, and an annual tournament for all. We sat happily among everyone on the sidelines, absorbing the rules of the game, enjoying the earnest efforts of the younger players, applauding the antics of the dozen or more toddlers, and feeling very appreciative of the love, warmth, and hospitality. Continue reading
YOUR HEALTHY PLATE: Chopped Salad
My parents moved into the house next door to us a year ago, so instead of getting to eat my father’s cooking only a few times a year, we are now lucky to count ourselves as regular beneficiaries of my father’s superb cooking. Not long ago, my father, also known as Chef Ira, cooked dinner while the rest of us put in a full day of work. The menu for that memorable meal included fresh cod; roasted potatoes, eggplant, squash, and Brussels sprouts with caramelized garlic and onions; and his famous chopped salad. My dad’s chopped salad, which appears at most if not all the meals he cooks, is “to die for!” and it is certainly worth learning how to make. Continue reading
YOUR HEALTHY PLATE: Eddie’s Lentil Soup
Last night, when I arrived home from work, I walked into a house full of family and friends of all ages eager to spend the evening together, catch up, share stories, and allow the crazy, busy workweek to recede into the distance. And the house smelled wonderful. Continue reading
YOUR HEALTHY PLATE: Yoga-Inspired Recipes
During the recent holidays past, I was given the gift of a yoga calendar by my beloved friend Lee. Tearing off a page every morning has now become an especially joyful and expectant way to start my days. Most of the pages are filled with beautiful messages (some of which are so very special that they get pinned to the cork board the next day), or sometimes a special yoga-position-of-the-week. Very occasionally, I find an inspirational recipe. What I find most awesome is all the different kinds of spices, and the fact that roasting them brings out infinitely more complex flavor profiles. Here, below, are the recipes I’ve enjoyed most of all (so far). Continue reading
YOUR HEALTHY PLATE: Hugs (Lentils) and Kisses (Carrots)
Bring a platterful of this amazingly delicious recipe to the table, full to the brim with tiny round hugs (lentils), and cross-hatched X’s (carrots), and share the love all around. Everyone will be so glad you did. You can serve it warm, or at room temperature. It’s great either way. Continue reading
YOUR HEALTHY PLATE: Bamboo Rice Salad
Last week, my friend Conner brought me a container of bamboo rice, a short-grain white rice infused with chlorophyll-rich bamboo shoots to turn the rice the color of pale green jade. I had never tasted bamboo rice before, and I wanted to prepare it in a way that decreases the rate of absorption, reducing the glycemic index as it were, so as to decrease the height of the sugar spike that it might cause. Though bamboo rice is not a whole-grain product, the chlorophyll provides a different type of benefit. Continue reading
YOUR HEALTHY PLATE: Red Cabbage with a Buzz
When I saw this recipe I knew it was for me. Generally speaking, cabbage is one of those foods that is very underrated — especially the red kind. This recipe is a red-green party, lunch for a week with spicy, crunchy, sour power! Make some for you, or your gang, or the office potluck! Continue reading
YOUR HEALTHY PLATE: Spinach & Chickpea Curry
Let this list of spices inspire you! Sure, you can reach for the curry powder in the spice cabinet, but wait! Don’t! You are not going to believe the difference between THAT and THIS. It’s diamonds vs. paste. Top shelf vs. moonshine. Everything you’ve ever wanted vs. anything you’ve ever settled for. You will be so grateful, and your tastebuds will, too. Continue reading