In Memoriam — Ira S. Breines

This past Wednesday evening, my father Ira died at the age of 88 in his own bed, with his family nearby. He asked us not to be too sad, because he had “a wonderful life and an amazing family.” We all had a chance to tell him we loved him, and to thank him. His was certainly a life well lived.

He had absolutely everything to do with this blog, and with my love of nourishing food and good health.

He and my mom were the original hipsters. They each grew up in a tiny Brooklyn apartment, where they dreamt of farming, gardening, animals, and open air. And so, three children later, they found themselves on a small farm in West Central New Jersey where they lived for the next 44 years with their menagerie of sheep, steer, chickens, French guinea hens, peacocks, geese, cats, and generations of Belgian Sheepdogs.

The guiding principle of Ira’s life was food: growing, raising, cooking, sharing, and eating it. Meals at my parents’ home were abundant and legendary, their table a haven of generosity. When guests dropped by unexpectedly, as they did all the time, my parents simply leaned forward, pulled an endleaf from the table, and invited guests to “Pull up a chair!” Later in life, Ira shared that if he had it all to do over again, he would have become a chef. Chef Ira.

In their home, my parents embodied the imperative to let all who are hungry come and eat. In New Jersey, over the years, my father drove hundreds of pounds of grass-fed beef to the local food bank, where it was gratefully accepted and distributed. His generosity was felt far and wide, and he will be missed by so very many.

Thank you, Dad. We will miss you.


Baby Steps

This week i had a conversation with a patient, a math tutor, about the difficulty she was having measuring up to her impossibly difficult personal standard. Why “impossibly” difficult? Because I’m sure that she was doing the best she could. And to ask more of herself, at least right now, was impossible. Continue reading


YOUR HEALTHY PLATE: Red Lentil Soup for the New Year

This coming Monday evening, as the sun slips below the horizon, we will begin our celebration of Rosh Hashanah, the Jewish New Year. Rosh Hashanah dishes traditionally tend toward the sweet and the circular: sweet for a sweet new year, and circular to represent the seasons that run one into the next, year after year, around and around. Instead of the usual braid, even challah is twisted into rounds at this time of year.  Continue reading


YOUR HEALTHY PLATE: Gazpacho!

If your counter looks anything like mine, it’s probably that time of year when you gather up your haul of tomatoes and turn them into soup. Tomatoes are best stored and eaten warm, so you’ll probably be starting with tomatoes at room temperature. Plan on making this recipe early enough in the day that it has time to cool thoroughly. It will be worth it, especially on these hot, humid, late summer days. Continue reading


YOUR HEALTHY PLATE: Watermelon Gazpacho

Beautiful color, beautiful flavor, beautiful summer food. Something different and delicious…

8 cups watermelon (peeled from rind, seeded, and chopped)
3 pickling cucumbers (approx 6 inches long), diced
1 red bell pepper (cored, seeded, and diced)
1/4 cup fresh basil, chopped
1/4 cup flat-leaf parsley, chopped
3 Tbsp. red wine vinegar
2 Tbsp. green onions, chopped
3 Tbsp. extra-virgin olive oil
3/4 tsp. salt

Mix together all the ingredients in a large bowl.

Measure two cups of the ingredients into a blender or food processor, and pulse until chunky (not smooth). Collect the blended ingredients in a pitcher.

Continue to blend one small batch at a time until just 1/2 cup of the unblended mixture remains. Add this to the pitcher without processing, and stir. Refrigerate for at least 2 hrs, and serve chilled. Garnish as desired with more basil or parsley. 

Yield: 6+ cups


YOUR HEALTHY PLATE: The Very Best Gazpacho Recipe

It’s August, and I’m posting a gazpacho recipe every week for the entire month! Gazpacho is soup and salad, both at the same time. This one is made with golden tomatoes, and it looks as good as it tastes.

Chief Cook-and-Bottle-Washer brought home a tray of golden, acid-free tomatoes one Friday, and I had my eye on them from the minute they entered the house. We ate a few on Friday night, and more on Saturday. Then I couldn’t resist, and I swooped in on Sunday morning to pulverize the rest! Chief C&BW said it was okay, he would go buy more. Thank you, Chief. Continue reading


YOUR HEALTHY PLATE: Cucumber Gazpacho

This is the time of year for gazpacho, so get ready! I’m going to post some of my favorite traditional tomato gazpacho recipes in the coming weeks, but we’re starting with something a little different — cucumber gazpacho. Salad in a soup. I made a slightly different version of this gazpacho last night, and the avocado gave it a super creamy texture. Such a great way to get your veggies, to start your day with leftover gazpacho for a slightly unorthodox breakfast, and to fill your waiting belly with a pile of phytonutrients! Continue reading


YOUR HEALTHY PLATE: Pecan Bread (vegan, gf)

My family gets together for dinner every Friday night, and it’s always like a touchstone. It’s the end of the week, and the start of the weekend. It’s a chance to catch up with everyone, and a chance to kick back. It’s a time to share ideas, and to find out who’s heard from our son and daughter-in-law overseas. It’s an opportunity to drink a glass of wine, to eat my husband’s delicious cooking, including his homemade challah, and to mark and celebrate special events from the week, including birthdays and anniversaries. We are a noisy group, and we range in age from 6 weeks to 88 years, so it takes a while for everyone to get situated around the table. When we can, we eat around the massive picnic table that my parents brought from New Jersey when they moved next door. Otherwise we gather in the living room. And then, finally, it’s time for a taste of Lisa’s pecan bread.

Continue reading


Breast Cancer: My Passion for Prevention

I would like to share with you that I have recently made a big change at work. After many years in general internal medicine, wellness, and prevention-based care, I will now be applying my passion for prevention to the community of patients at increased risk of breast cancer. Lest you think this is not such a big deal, it turns out that breast cancer affects approximately 12% of women, or 1 in 8, over their lifetime. In other words, it’s a public health emergency. And the research has clearly demonstrated that obesity is a significant risk factor for breast cancer. Continue reading


Celebrating the Fourth of July

Below is one of my favorite posts, posted originally on July 4, 2010:

It’s the fourth of July today, and my family has converged on the family farm for the great annual bash. On and off since yesterday evening, strapping grandsons have been carrying cartons of beer, wine, soda, water, and iced tea up to the deck, where great drums of ice stand ready to receive them all. Continue reading