YOUR HEALTHY PLATE: Delicata Squash in Santa Cruz

The delicata is a small, lovely squash that looks gorgeous and tastes a little bit sweet. One of my favorite features of the delicata is that, unlike most other squash, the skin of the delicata is edible (and delicious)! 

The first time I ate this particular dish was while celebrating the wedding of dear friends who live in Santa Cruz. In keeping with an old family custom, and in order to easily identify the affiliation of each guest, the guests of one partner were invited to wear gold while those of the other partner wore cream. Continue reading


YOUR HEALTHY PLATE: Vegan Cholent (Crockpot Stew)

A happy reprise of my seasonal fall cholent recipe, from when my dad was still here to enjoy it with us:

This past week, I made a version of this recipe for the first night of Sukkot, the fall harvest festival, and we ate it inside our beautiful sukkah that my husband built last week. It warmed us from the inside out in the chilly weather. And then it was gone, I mean really GONE, just a few hours later. Even my father, who said “I don’t like cholent,” ate a huge bowlful and said he changed his mind. Please make a note of that. Continue reading


YOUR HEALTHY PLATE: Two Brand New Salads

A couple of weeks ago we were making plans to a host dinner for a large group, and I got inspired to come up with a couple of new salads to add to our regular lineup. I sat down, started thinking, and before you knew it, I had come up with recipes for two brand new salads. And with a bonus — not only did they use up some of the contents of our pantry, they added only a few items to the shopping list!  Continue reading


Three Kinds of Charoset 2024

At our upcoming Passover seders to be held on Monday and Tuesday nights this coming week, we will be serving a number of different kinds of charoset (kha-ROE-set). In addition to our traditional apples-and-walnuts charoset that I make each and every year, we’ll be serving two other truly extraordinary charoset recipes. I want to share for a moment that my mom and my Grandma Rosie actually taught me to make charoset in a large wooden chopping bowl (such a special memory), a bowl that continued to hold a place of honor in my parents’ house for many, many years after Grandma Rosie was gone. Things go much faster now with the food processor, though I always process each ingredient separately almost to the desired consistency, and then add them all back together for a big stir with a big fork. Otherwise you are likely to get fruit-nut spread, which is a different recipe entirely.  Continue reading


YOUR HEALTHY PLATE: Good Brownies

We are going to a neighborhood holiday cookie party this afternoon, and so I decided to share an idea for something sweet and delicious.

A lot of people think that the only sweet food I eat is fruit. While it is true that I almost never eat items containing ingredients that I would categorize as “food-like,” such as high-fructose corn syrup, white flour, or maltodextrin, I definitely enjoy my share of desserts. For example, I have made peanut butter cups from quality dark chocolate and organic peanut butter (one ingredient — peanuts) that are sublime. And this past week I stopped in at Fantasy Candies to buy some holiday gifts, and I picked up some pecan chocolate bark for myself. That was also pretty yummy.

So yes, I, too, love recipes like these. The ingredients are all real food, all nutritious, and the results turn out way more delicious than any product wrapped in cellophane. Besides that, you can feel really good about feeding this to people you love. Continue reading


YOUR HEALTHY PLATE: Autumn Recipes for Pumpkin and Onions

If you are starting to think about Thanksgiving, I’d like to offer up these two recipes. I have posted these recipes once before, and made them many times in the past, though not recently to be honest. But they remain lifelong favorites. If you have been looking for a vegan main course, you may be interested to know that not only does the first recipe taste fabulous, but it also makes a very impressive presentation. The onions are just an unusual, beautiful and flavorful side dish. If you have time, I would recommend that you try to make the onions the day before you’re planning to eat them, because as good as they are, they taste even better the next day. And while these are great recipes for holidays and celebrations, you could also prepare them on the weekend, and then have them for dinner on a chilly Sunday evening. Something about this stuffed pumpkin recipe says love, love, love… Continue reading


YOUR HEALTHY PLATE: Carrot-Mint Salad

I ate my first carrot-mint salad many years ago at the table of a Moroccan-Israeli neighbor who brought her culinary heritage with her when she came to Cleveland. She taught me that there is something unbelievable about the mix of sweet carrots and mint. Sometimes the simplest combinations create the most remarkable tastes. Here is a carrot salad from Claudia Roden’s Book of Jewish Food. It is such a delicious recipe that I once watched a table full of people make a bowlful disappear in hardly any time at all. It’s a great recipe for every day, but it’s also wonderful for special celebrations. Continue reading


YOUR HEALTHY PLATE: Cauliflower Latkes

At our house, the ingredients for potato latkes have been collected on the kitchen counter, and our guests will begin to arrive around 4:30. It’s hard to imagine getting tired of potato latkes, but here’s a recipe for something a little different that you may be excited to try later this week if and when you’re ready for a change. Continue reading


How to Make a Life

Connie and her husband Duane were my parents’ closest of friends for upwards of 40 years. They drove to Cleveland from their home in the hills of northwest New Jersey to crawl into bed with my father in his last days, to whisper their love for him, to share some memories, and to be, as always, the best friends they could be. My parents shared thousands and thousands and thousands of memories with Connie and Duane throughout the years. Their shared love for their Afghan hounds and Belgian sheepdogs, their joyful July 4th celebrations, hundreds and hundreds of weekly Sunday dinners, restaurant meals, New Years Eve parties, Thanksgiving graces, glasses of light red Beaujolais, local and national dog shows, chaffeuring one other, Zooming together, housesitting, and endless games of Trivial Pursuit. How do you make a life? How do friends and neighbors become transformed into family? This is how. Continue reading


YOUR HEALTHY PLATE: Delicata Squash

We have been roasting a lot of delicata squash this past month, sliced open, seeds scooped away, and sprinkled with olive oil, salt and cinnamon. I can eat delicatas for breakfast, lunch, and dinner, and still never tire of them. I love the delicate flavor, the gentle skin that doesn’t need to be cut away, and the sweetness of the orange flesh. This way of preparing delicata squash is about as simple as it gets, and somewhat of a contrast to my first introduction to delicatas. Continue reading