YOUR HEALTHY PLATE: Wedding Delicata Squash

I was introduced to delicata squash some years ago while celebrating the wedding of friends in Santa Cruz. Delicata is a small, lovely squash that looks gorgeous and tastes the same. It’s a little bit sweet, and a little bit not. Plus, unlike most other squashes, you can eat the skin of the delicata! 

This was a wedding to remember. In keeping with an old family custom, and so that we could easily identify the affiliation of each of the guests, those invited by one partner were instructed to wear gold while those invited by the other were instructed to wear white. We were members of team white, and I was thrilled to have an opportunity to wear a knitted cream dress that had been hanging in my closet for a long time. Once we arrived at the outdoor venue, we all joined together in a sea of yellow, gold, beige, cream, and white to form a new, beautiful, extended family. It was very moving, and most memorable. The simple beauty of this recipe will always remind me of the love and joy we helped to create on that beautiful October day.  Continue reading


YOUR HEALTHY PLATE: The Season for Cholent (Crockpot Stew, vegan/GF)

This weekend I made our first cholent of the season for Sukkot, the fall harvest festival. We ate it inside our beautiful sukkah, built mostly by my husband, but this year with the help —for the first time — of our very young grandchildren. Cholent warms you from the inside out in chilly weather, and then, just little while later, it is gone.

I have made cholent (a crockpot stew traditionally served on holidays and Shabbat) a thousand times or more in my life, and no two versions have ever come out exactly the same. But, like riding a bike, there is a rhythm to the recipe, and once you get the rhythm, it belongs to you for the rest of your life. Continue reading


YOUR HEALTHY PLATE: Red Soup for the Holidays

In the days when my house was full of school-age children, I used to make crockpots full of soup every weekend, and hope that it would last into the beginning of the following week to provide warm lunches or dinners until it was gone. I don’t make weekly crockpots anymore, but I still love using my crockpot to make soup in the fall, around the holidays, and in the early spring, before the weather begins to warm up.

This time of year, with the nights cooling and plenty of holidays on the calendar, it’s always a great feeling to fill the crockpot and see what develops. And it doesn’t have to be chicken thighs. You can also fill your crockpot with beans! An overnight crockpot fills the house with a sublime perfume, the stomach with a delicious and satisfying meal, and the hearts of those you feed with all kinds of warm and cozy feelings. Continue reading


YOUR HEALTHY PLATE: Vegan Cassoulet

Last week we were expecting a whole crowd of people to gather for dinner on Friday night. My husband had been away all week, and we were all looking forward to enjoying good food, good company, and a glass of good wine. 

I was looking for a main course that would serve as a dramatic centerpiece for our meal, a symbol of sorts, and so I decided to try making a vegan version of a cassoulet. Traditionally, the cassoulet, a staple of French cuisine, is made with meats and poultry like mutton, pork, sausage, and duck confit, and different regions of France are known for their own distinctive versions. But I had my heart set on making a new kind of cassoulet that, while plant-based, was still intensely flavorful.  Continue reading


YOUR HEALTHY PLATE: Pickled Cabbage Salad (Curtido)

When I was a little girl, I used to “help” my Grandma Rosie pickle cucumbers, green tomatoes, and even garlic, which sometimes developed an interesting blue color as it fermented in the pickling juice. We loved her homemade pickles, and we still do. This post is also a shoutout to longstanding and devoted YHIOYP reader Joe G, who absolutely loves Grandma Rosie’s pickles and has made them on many occasions since I first wrote about them.

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YOUR HEALTHY PLATE: Two Israeli Fennel Salads

By the time you read this I’ll be in Israel visiting my son and daughter-in-law, and celebrating the first birthday of my beautiful grandson. The next few weeks will be inspired by the delicious meals and celebrations for which Israelis are famous! First up are a couple of salads using the vegetable fennel.  

Fennel is a very special bulb of a vegetable, with the faintest sweet taste of…what?…licorice(!)…but very faint, so don’t be put off. To me it tastes more like the bergamot that gives Earl Grey tea its characteristic flavor and aroma. If you’ve never eaten fennel before, these recipes are a perfect introduction. Continue reading


Fire Food & Drink – A Memory from 2013

This post is a reprise of a delicious memory from many years ago, when my husband and I were celebrating the 36th anniversary of our meeting, and Fire Food & Drink in Shaker Heights, Ohio, my favorite restaurant, was still open. You might think of this entry as a tribute: To a man, a marriage, and a memory. 

I met my husband-to-be on a snowy, romantic February 18th many, many years ago. And it may sound corny, but it was, in fact, love at first sight. Or at least first weekend. So when I heard that Doug Katz was making a “Meatless Monday vegan dinner” the same week as our “meet-iversary,” my sweet husband cleared his schedule and I made a reservation right away!

You may or may not know that I am not a vegan. I’m not even a vegetarian. But I love real food, and I love creative cooking, so that’s why I wanted to spend an evening at Fire food & drink. It was going to be a special night. Continue reading


Gratitude 12/25/2022

Today, friends around the world are gathering to celebrate, and I am thinking about gratitude. It’s a good time to look around and take stock.  

I was born an optimist. I always see the glass half-full. I always turn lemons into lemonade  — what else would you do with them? While it is true that I have, unsurprisingly, had my share of bad days, with a few very bad days thrown in for good measure, I will be the first to tell you that they have made me a better person, and a better doctor as well. Once, when a friend sent me a “positivity challenge,” I smiled to myself because, as far as I’m concerned, it’s never been positivity that was the challenge!  Continue reading


YOUR HEALTHY PLATE: Cauliflower Latkes

At our house, the ingredients for potato latkes have been collected on the kitchen counter, and our guests will begin to arrive around 4:30. It’s hard to imagine getting tired of potato latkes, but here’s a recipe for something a little different that you may be excited to try later this week if and when you’re ready for a change. Continue reading


YOUR HEALTHY PLATE: Weekend After Thanksgiving Soup

This recipe is perfect for getting back on track after Thanksgiving. It will take most of the day to cook, but just 10 minutes to throw together. Some years we actually start it while we’re cleaning up, and leave it to cook slowly all night long. Except for the scallions and ginger, there’s a good chance you already have all the other ingredients. The only labor-intensive part of this recipe is the time spent looking through the bones for bits of meat. But don’t feel the need to go looking for every last piece. Whatever you have will be enough. If you don’t see much turkey on the carcass, that’s fine too. Since most of the flavor comes from the bones themselves, the broth will be delicious whether or not the bones are stripped clean. Continue reading