If you’d like to try something sweet to calm your mind and nourish yourself from the inside out, both at the same time, you may want to make this two-ingredient fudge. It won’t take more than five minutes, and it will fill your belly with yummy goodness. This fudge is super rich and nourishing, so I really do recommend cutting it into 18 squares. You can still eat as many squares as you like. And you may eat this for breakfast if you’d like, with a cup of coffee or a glass of milk. Continue reading
Category Archives: Recipes
YOUR HEALTHY PLATE: Watermelon Sunshine Drink
My kids have all grown up to be great cooks. Adventurous, inspired by simple ingredients, and willing to try unusual combinations of ingredients at least once. Here’s a little something my youngest (now grown and married) invented on the spot last Friday afternoon, inspired by some slightly mushy watermelon in the fridge.
By the way, if you’ve noticed that things seem a little different around here, it’s not your imagination. Comfort food (of all kinds) wins. The main goal of each day is to get to the next. Deep breath. You’re gonna like this one. Continue reading
YOUR HEALTHY PLATE: Joe Gardewin’s Spicy Cucumber Salad
I am proud to share a recipe from my friend and major YHIOYP fan Joe Gardewin, who loves food (especially when it’s Korean!) and has been actively contributing to the conversation here for a long, long time. This is such a great recipe, and I love the technique, the marinating, the kick, the bite, the sweetness, all of it. Thank you, Joe, for sharing your spicy cucumber salad with the readers of YHIOYP. Continue reading
YOUR HEALTHY PLATE: Salad Meets Pad Thai
This is the very best salad for a warm weather meal, and, besides that, there is a strong possibility that you could live on it. It is that good. Plus, it fills your belly and sticks to your ribs, so you won’t be hungry for a good long while. Notice one trick: cutting the vegetables very thinly increases the amount of surface area for the dressing to stick to, and that makes it so much tastier! So take your time, and don’t hurry through the prep. The right kind of cutting and chopping are the secret to this delicious salad. Continue reading
YOUR HEALTHY PLATE: Parsley Salad(s)!
There is an incredibly warm and cozy spot in my heart where the parsley goes. Parsley doesn’t usually get you riled up the same way that basil, thyme, and oregano do, but, if you ask me, it is absolutely its own kind of wonderful. What’s different about these recipes is that the parsley here serves as the green, the herb, the main event, the everything. It’s not a decoration or an herbal sprinkle or a garnish, it’s just the parsley, and it’s definitely meant to be eaten this way. No competition, no second fiddle. Continue reading
Complementary Colors: Nourishing Yourself from the Inside Out (with recipe)
One thing you may not know about me is that one of my casual hobbies is interior decorating. I’ve picked out paint colors for my friends, rearranged their furniture, and weighed in on frame choices, picture positioning, and all kinds of related activities. Have you ever heard of decorating with complementary colors? Have you ever even heard of complementary colors? It’s when you choose two colors from opposite sides of the color wheel, like purple and yellow, orange and blue, or red and green. They usually clash just a little bit, which confers added visual interest. Here are some examples: A pink pillow that makes a pale green couch really SING! Or a wrapped bunch of lavender stalks in a pale yellow vase on a lemon-yellow tablecloth strewn with tiny purple violets. Or a ceramic bowl painted in stripes of turquoise and orange. And that brings me to sweet potatoes and kale. Continue reading
YOUR HEALTHY PLATE: Mom’s Rules plus A Sweet Little Recipe
In memory of my mother, my teacher, I am thinking about some bits of wisdom that I learned very early on. The values for which she stood were simple and elegant, and I carry them forever. Continue reading
YOUR HEALTHY PLATE: Greek Lentil and White Bean Soup with Gremolata
This recipe comes to us courtesy of Physicians Committee for Responsible Medicine, which has all kinds of great nutrition information for doctors, medical students, scientists, and everyone else who is interested in learning to cook great food with lots of flavor! This recipe caught my eye because I love gremolata! It’s guaranteed to give this soup tons of deliciousness. Continue reading
YOUR HEALTHY PLATE: Quinoa-Pistachio Salad
Thank goodness for quinoa, for pistachios, for Bon Appetit (Jan 2013), and Mark Bittman. If you are looking for a recipe to make for dinner with plenty of leftovers to take to work for lunch, then you have come to the right place. If you would like to make enough for a large group, this recipe doubles nicely. You should also feel free to add more parsley and/or mint if the kitchen spirits move you to do so. Continue reading
YOUR HEALTHY PLATE: Butternut Mulligatawny Soup
No matter what anyone says, spring is not around the corner. More like it’s around a blind curve. It’s 19 degrees, and as cold as winter gets. I can’t even contemplate eating cold food. This soup, with a blend of warm and aromatic spices, should work pretty nicely to warm you up from the inside out.