YOUR HEALTHY PLATE: Walnut Brownies

I have a wonderful recipe for you to make for your kids, your friends, yourself. This might be good for Thanksgiving, too. No big groups this year, of course, so you may end up having to eat it all yourself. Go for it. It will make an amazing breakfast, too, with or without a cup of very good and fragrant black coffee. Continue reading



YOUR HEALTHY PLATE: Vegan Cholent (Crockpot Stew)

Last weekend, I made this recipe for the first day of Sukkot, the fall harvest festival, and we ate it inside our beautiful sukkah that my husband built last week. It warmed us from the inside out in the chilly 50 degree weather. And then it was gone, I mean really GONE, just a few hours later. Even my father, who said “I don’t like cholent,” ate a huge bowlful and said he changed his mind. Please make a note of that. Continue reading


YOUR HEALTHY PLATE: Chocolate-Covered Walnuts

This week I have a simple recipe for you to make alone or with kids, for your own self or for a friend, at any hour of the day or night. Feel free to eat these chocolate-covered walnuts for breakfast with a cup of coffee, or any other time you feel like it. They’re not candy; they’re food, and I hope they satisfy your heart, soul, and mind. And your taste buds. 🙂

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YOUR HEALTHY PLATE: Savory Tofu Barbecue

I know I promised that I would be posting recipes for fudge and fancy cocktails, but then I came across this recipe and it seems perfect for a pandemic. I think you’ll be glad to have it. It’s very forgiving, and if you make a batch and store it in the refrigerator, you (or your kids) can pop a few blocks in your mouth without a second thought, and keep moving. No planning, no organizing. Just pure protein, delicious and nutritious. Continue reading


YOUR HEALTHY PLATE: Two-Ingredient Fudge (vegan, gf)

If you’d like to try something sweet to calm your mind and nourish yourself from the inside out, both at the same time, you may want to make this two-ingredient fudge. It won’t take more than five minutes, and it will fill your belly with yummy goodness. This fudge is super rich and nourishing, so I really do recommend cutting it into 18 squares. You can still eat as many squares as you like. And you may eat this for breakfast if you’d like, with a cup of coffee or a glass of milk. Continue reading


YOUR HEALTHY PLATE: Watermelon Sunshine Drink

My kids have all grown up to be great cooks. Adventurous, inspired by simple ingredients, and willing to try unusual combinations of ingredients at least once. Here’s a little something my youngest (now grown and married) invented on the spot last Friday afternoon, inspired by some slightly mushy watermelon in the fridge.

By the way, if you’ve noticed that things seem a little different around here, it’s not your imagination. Comfort food (of all kinds) wins. The main goal of each day is to get to the next. Deep breath. You’re gonna like this one. Continue reading


YOUR HEALTHY PLATE: Joe Gardewin’s Spicy Cucumber Salad

I am proud to share a recipe from my friend and major YHIOYP fan Joe Gardewin, who loves food (especially when it’s Korean!) and has been actively contributing to the conversation here for a long, long time. This is such a great recipe, and I love the technique, the marinating, the kick, the bite, the sweetness, all of it. Thank you, Joe, for sharing your spicy cucumber salad with the readers of YHIOYP. Continue reading


YOUR HEALTHY PLATE: Salad Meets Pad Thai

This is the very best salad for a warm weather meal, and, besides that, there is a strong possibility that you could live on it. It is that good. Plus, it fills your belly and sticks to your ribs, so you won’t be hungry for a good long while. Notice one trick: cutting the vegetables very thinly increases the amount of surface area for the dressing to stick to, and that makes it so much tastier! So take your time, and don’t hurry through the prep. The right kind of cutting and chopping are the secret to this delicious salad. Continue reading


YOUR HEALTHY PLATE: Parsley Salad(s)!

There is an incredibly warm and cozy spot in my heart where the parsley goes. Parsley doesn’t usually get you riled up the same way that basil, thyme, and oregano do, but, if you ask me, it is absolutely its own kind of wonderful. What’s different about these recipes is that the parsley here serves as the green, the herb, the main event, the everything. It’s not a decoration or an herbal sprinkle or a garnish, it’s just the parsley, and it’s definitely meant to be eaten this way. No competition, no second fiddle. Continue reading